Recent trends show a concerning rise in cancer diagnoses among younger adults, prompting medical experts to reconsider screening guidelines. This shift highlights the importance of early detection and prevention strategies for a demographic previously considered low risk.

Meditation, an ancient practice with modern relevance, offers a multitude of benefits for both mind and body. This simple yet powerful technique involves focusing your attention, often on your breath, in a quiet setting while maintaining an open, non-judgmental attitude.

Depression is often associated with feelings of sadness and apathy, but its effects can extend far beyond emotional well-being. Recent research has shed light on the cognitive costs of depression, particularly its impact on memory function.

What we eat can have a major domino effect on our overall health. Back in 2002 the World Health Organization (WHO)/FAO Expert Consultation on Diet, Nutrition and the Prevention of Chronic Disease issued recommendations for ways to prevent death and disability from nutrition-driven chronic diseases.

If you’re having frequent sleepless nights, how you spend your days might be the main culprit. Johns Hopkins sleep expert Rachel Salas, M.D. outlines some key ways you can improve your daytime activity to help with a better night’s sleep.

As you go throughout your day, it’s necessary to stay hydrated. While it’s something you might take for granted, water plays a crucial role in everything from maintaining weight loss to improving your brain function and relieving constipation.