Why it’s Important You Drink Lots of Water

As you go throughout your day, it’s necessary to stay hydrated. While it’s something you might take for granted, water plays a crucial role in everything from maintaining weight loss to improving your brain function and relieving constipation.

Think of water as a regulator that keeps your body’s systems in check. Mayo Clinic lays out the benefits water can have:

• Regulate your body temperature

• Protect your organs

• Deliver necessary nutrients and oxygen to your cells

• Lubricate your joints

• Flush out waste

• Moisten the sensitive tissues around your eyes, mouth and nose

• Dissolve minerals and nutrients that can be used throughout your body.

Of course, over the course of the day you lose this precious liquid through sweating, urine, even just breathing. That’s why it’s necessary to rehydrate. Mayo Clinic says women should have about 11.5 cups of water and men should have 15.5 cups of water each day.

These positive effects water has as it flows throughout our body can help us in a wide range of day-to-day tasks. Healthline reports that it doesn’t take that much for dehydration to play a negative role on your body. The negative signs can start showing if you lose as small amount as 2 percent of your body’s water content — it’s even worse for athletes, they typically lose about 6 to 10 percent through sweat. They also point to research that shows fluid loss can not only slow you down physically, but it can impair your mood and concentration.

No matter what you’re doing, whether planning to go for a workout or settling down at your desk for a long day of work, make sure you remember to stay hydrated. It’s important.